Our Therapy

Individual therapy or psychotherapy, is a type of therapeutic intervention that involves a one-on-one relationship between a trained mental health professional and a client. It is a confidential and collaborative process.  The goal of individual therapy is to provide support, guidance, and a safe space for individuals to explore their thoughts, feelings, and behaviors. 

The primary goal of couples counseling is to provide a safe and neutral space for couples to openly discuss their concerns, frustrations, and emotions. The therapist acts as a facilitator, helping the couple navigate through their issues and providing guidance and support along the way.

The primary goal of family therapy is to enhance the functioning and well-being of the family as a whole. The  work with families is to identify and modify dysfunctional patterns of interaction, develop healthier communication strategies, and promote positive change.

Psychoeducation in corporates refers to the practice of providing employees with knowledge and information about various psychological and mental health topics relevant to the workplace. 

By integrating psychoeducation into corporate settings, organizations can create a more supportive and mentally healthy work environment, which in turn leads to better employee performance.